Daily Schedule
05:30 AM
WakeUp call
06:00 AM
Morning Herbal Drink
06:30 AM to 7:30 AM
Morning Yoga
Kaval / Gandusha / Nasya / Anjana / General Yoga/ Pranayam
Kaval / Gandusha / Nasya / Anjana / General Yoga/ Pranayam
7:45 AM
Juice or Herbal Drink or Light Breakfast
8:00 AM to 12:00 NOON
Panchakarma 1st session
Abhyangam / Podhkizhi / Elkkizhi / SarwangaDhara
Abhyangam / Podhkizhi / Elkkizhi / SarwangaDhara
/ DhanyamlaDhara / Udhvartan / AnuwasanBasti /
Niruha Basti / Vaman / Virechan.
11:30 AM to 12:30 PM
Brunch
12:00 NOON to 12:30 PM
Meditation
12:30 PM to 01:30 PM
Lecture / Yoga Philosophy
02:00 PM
Liquid Diet
03:30 PM
Naturopathy or Yoga Therapy
Hydrotherapy / Acupressure / Lapa / Mud therapy /
yoga / Rope &belt therapy
Hydrotherapy / Acupressure / Lapa / Mud therapy /
yoga / Rope &belt therapy
04:00 PM to 05:00 PM
Panchakarma 2nd Session
Shirodhara / Lepa / JanuBasti / Kati Basti / Manya Basti /
Herbal Facial / Music Therapy
Shirodhara / Lepa / JanuBasti / Kati Basti / Manya Basti /
Herbal Facial / Music Therapy
05:00 PM
Evening Herbal Tea
05:15 PM
Doctors Consultation
06:00 PM
Soup
07:30 PM
Dinner
8:30 PM To 9:00 PM
Karnapuran