Daily Schedule - Tapasya

Daily Schedule

Daily Schedule

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05:30 AM

WakeUp call
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06:00 AM

Morning Herbal Drink
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06:30 AM to 7:30 AM

Morning Yoga
Kaval / Gandusha / Nasya / Anjana / General Yoga/ Pranayam
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7:45 AM

Juice or Herbal Drink or Light Breakfast
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8:00 AM to 12:00 NOON

Panchakarma 1st session
Abhyangam / Podhkizhi / Elkkizhi / SarwangaDhara

/ DhanyamlaDhara / Udhvartan / AnuwasanBasti /

Niruha Basti / Vaman / Virechan.

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11:30 AM to 12:30 PM

Brunch
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12:00 NOON to 12:30 PM

Meditation
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12:30 PM to 01:30 PM

Lecture / Yoga Philosophy
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02:00 PM

Liquid Diet
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03:30 PM

Naturopathy or Yoga Therapy
Hydrotherapy / Acupressure / Lapa / Mud therapy /
yoga / Rope &belt therapy
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04:00 PM to 05:00 PM

Panchakarma 2nd Session
Shirodhara / Lepa / JanuBasti / Kati Basti / Manya Basti /
Herbal Facial / Music Therapy
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05:00 PM

Evening Herbal Tea
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05:15 PM

Doctors Consultation
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06:00 PM

Soup
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07:30 PM

Dinner
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8:30 PM To 9:00 PM

Karnapuran