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Daily Schedule
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05:30 AM
WakeUp call
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06:00 AM
Morning Herbal Drink
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06:30 AM to 7:30 AM
Morning Yoga
Kaval / Gandusha / Nasya / Anjana / General Yoga/ Pranayam
Kaval / Gandusha / Nasya / Anjana / General Yoga/ Pranayam
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7:45 AM
Juice or Herbal Drink or Light Breakfast
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8:00 AM to 12:00 NOON
Panchakarma 1st session
Abhyangam / Podhkizhi / Elkkizhi / SarwangaDhara
Abhyangam / Podhkizhi / Elkkizhi / SarwangaDhara
/ DhanyamlaDhara / Udhvartan / AnuwasanBasti /
Niruha Basti / Vaman / Virechan.
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11:30 AM to 12:30 PM
Brunch
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12:00 NOON to 12:30 PM
Meditation
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12:30 PM to 01:30 PM
Lecture / Yoga Philosophy
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02:00 PM
Liquid Diet
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03:30 PM
Naturopathy or Yoga Therapy
Hydrotherapy / Acupressure / Lapa / Mud therapy /
yoga / Rope &belt therapy
Hydrotherapy / Acupressure / Lapa / Mud therapy /
yoga / Rope &belt therapy
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04:00 PM to 05:00 PM
Panchakarma 2nd Session
Shirodhara / Lepa / JanuBasti / Kati Basti / Manya Basti /
Herbal Facial / Music Therapy
Shirodhara / Lepa / JanuBasti / Kati Basti / Manya Basti /
Herbal Facial / Music Therapy
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05:00 PM
Evening Herbal Tea
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05:15 PM
Doctors Consultation
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06:00 PM
Soup
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07:30 PM
Dinner
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8:30 PM To 9:00 PM
Karnapuran